SYNCSTRIKE
Improves
|
Connect to a variety of objects and understand how to adapt your body and footwork to each of them for a fun and intense workout. Use all parts of your body to strike .From fists, to feet, to elbows, knees, shins, and forearms.
|
Learn to use your body in unison and every part of your body to hit with whilst having fun, getting fit, becoming more coordinated, confident, and flexible.
|