FLEXIBILITY
Extensibility and Elasticity
Having long muscles is essential for athletes and for free range of movement. Free up fascia, muscles, tendons, joints, and connective tissue.
Flexibility Conditioning allows for looser, freer movements for less body pains, full muskuloskeletal functionality, less tightness, and full ranges of joint movements necessary for all sport movements. A multitude of methods are used depending on each individuals current condition.
TYPES OF FLEXIBILTY TRAINING OFFERED:
STATIC STRETCHING
ASSISTED STRETCHING
DYNAMIC MYOFASCIAL LOOSENING
PNF
END Rom ISB'S
LENGTHENING STRENGTHENING
STATIC STRETCHING
ASSISTED STRETCHING
DYNAMIC MYOFASCIAL LOOSENING
PNF
END Rom ISB'S
LENGTHENING STRENGTHENING