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Become a better Mover with a more balanced Structure and feeling of connection
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Offering a wide variety of different connective and coordinative exercises which not only stimulate movement performance but focus, concentration, and learning as well.
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improve Sport and overall human performance
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confidence on the court and in the classroom
Become skilled with some fun lifetime impactful exercises
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The exercises are great because they fit into anyone's learning curve and anyone can do them
*Clubs, Schools, College Teams, Academies, Individuals*.
To set up a consultation call or text 919 426 0622
or email [email protected]
To set up a consultation call or text 919 426 0622
or email [email protected]
SYNCHROPE
More than jump rope. The best workout tool for coordination, spatial strengthening, and how you move within your space. Helps with athletic timing, rhythm, speed, agility, footwork, handwork, power, rotational power. Every aspiring athlete should have this in their toolkit. Also trains spatial orientation, body-brain-mind connection, proprioception, a, transitional smoothness, speed changes, turning, intensity changes, and dynamic movement balance. click here to order your Synchrope workbook "Coming soon" |
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SYNCHROSPIN
This program is a precursor to SynchRope and helps with directional and bilateral coordination where the participant learns how to connect and synchronize body movements whilst using a spatial training tool. Strengthen personal space, strengthen the connection from the brain to the hands and create new neural pathways which will allow for fun, intuitive, and creative exercises |
SynchScribe
Improve handwriting skills and a whole lot more. Unify the right and left sides of body and brain hemispheres at a fine motor level for better functioning as a whole. These scientifically designed exercises will also teach patience and the ability to slow down the mind if it works too fast. Increase finger dexterity and improve peripheral vision.You never know the position your child might be placed in, whether in college taking notes, or for a job where they will be asked to write something. It will always be in the subconscious knowing there is a lack of ability.) click here to sign up for the online cursive handwriting course or order your Neural workbook! "Coming soon" |
SYNCHSTICK
A great connective tool for spatial awareness, hand and finger dexterity, movement synchronization, kinesthetic strengthening, ambidexterity, and it is fun and just challenging enough. click here to order your Synchstick workbook "Coming soon" |
SYNCHTHROW
An athletic "juggling" hand and body movement instinctive series of exercises to improve coordination, create a better connection between the mind, body, and brain, increase awareness of personal space, improve spatial awareness, in a fun learning environment. |
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TENNISYNCH
A movement sensitive, step by step, athletic style of instruction designed for each individuals needs from a kinetic, spatial, and kinesthetic perspective. Create a mechanical, tactical, and strategic advantage. Greatly improve your skillset. click here to order your Kinnective Tennis workbook "Coming soon" |
SYNCHSTRIKE
A fun way to use all parts of your body in a multitude of differing combinations where the participant learns to use both sides of the body with ease. making contact with a variety of objects. From striking a bag to striking a ball. |
SYNCHROFIT PERSONAL TRAINING
FITNESS WITH A PURPOSE. Specialized Personal Fitness designed for each person's goals. Find your interests which canhelp with the longevity of your fitness program, which actually just needs to become a part of your like and needs to be suitable to your likes and dislikes/Balance out posture, reduce body pains, improve ranges of movement, increase mobility, possess fitness functionality. Includes recuperative, restorative, and remedial strengthening. |
SYNCHROFIT ON COURT CONDITIONING
All your sport fitness needs, effective and fun incorporating exercises for all sports. Improve speed, timing rhythm, turning and torque, agility, power, flexibility, athleticism, quickness, hand speed, foot speed, static and dynamic balance, and a whole lot more. A place and purpose for the improved all around athlete.
HANDS, FEET and EYES
Exercises and tools like soccer balls, basketballs, tennis balls, tennis racquet, baseball bat and ball, footballs, and other athletic tools which help coordinate and control connecting movement patterns for the hands and feet including athletic juggling where both sides of the body are used synchronously or simultaneously. The goal of these exercises is to be able to make proactive movements in any direction and at any moment with the feet and hands, and be coordinated enough to use either foot or hand comfortably and interchangeably.
FLEXIBILITY
Gain elasticity and extensibility in order to become more limber and have freer body movements without the feeling of tightness limiting mobility. A variety of methods are implemented depending on each individual. Static and assisted stretching, as well as, Proprioceptive Neuromuscular Facilitation (PNF), dynamic Myofascial loosening, and lengthening strengthening are a few methods used.
Takes you step by step through the process and makes learning fun, simple, and energetic
For more about the science behind the program click here
All your sport fitness needs, effective and fun incorporating exercises for all sports. Improve speed, timing rhythm, turning and torque, agility, power, flexibility, athleticism, quickness, hand speed, foot speed, static and dynamic balance, and a whole lot more. A place and purpose for the improved all around athlete.
HANDS, FEET and EYES
Exercises and tools like soccer balls, basketballs, tennis balls, tennis racquet, baseball bat and ball, footballs, and other athletic tools which help coordinate and control connecting movement patterns for the hands and feet including athletic juggling where both sides of the body are used synchronously or simultaneously. The goal of these exercises is to be able to make proactive movements in any direction and at any moment with the feet and hands, and be coordinated enough to use either foot or hand comfortably and interchangeably.
FLEXIBILITY
Gain elasticity and extensibility in order to become more limber and have freer body movements without the feeling of tightness limiting mobility. A variety of methods are implemented depending on each individual. Static and assisted stretching, as well as, Proprioceptive Neuromuscular Facilitation (PNF), dynamic Myofascial loosening, and lengthening strengthening are a few methods used.
Takes you step by step through the process and makes learning fun, simple, and energetic
For more about the science behind the program click here
a pretty simple HOW TO step by step natural process learning program
move at the pace of your learning curve. Make learning new things fun and easy
move at the pace of your learning curve. Make learning new things fun and easy
Call/Text 919 426 0622
email [email protected]
or fill out the form below
Articles on topic links
https://www.frontiersin.org/articles/10.3389/fnhum.2016.00610/full
https://www.inc.com/marcel-schwantes/4-brain-workouts-to-make-you-mentally-stronger.html
https://www.parentingforbrain.com/visual-spatial-reasoning-skills-stem/
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https://www.frontiersin.org/articles/10.3389/fnhum.2016.00610/full
https://www.inc.com/marcel-schwantes/4-brain-workouts-to-make-you-mentally-stronger.html
https://www.parentingforbrain.com/visual-spatial-reasoning-skills-stem/
l